Protein parfait

In by Rachel Dreher

Protein parfait

Driver Health and Fitness
Here is a great snack or quick breakfast option! Way less added sugars than a pre-made parfait and more protein.
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Prep Time 2 minutes
Total Time 2 minutes
Course Breakfast, Snack
Servings 1
Calories 171 kcal

Equipment

Ingredients
  

  • 6 oz greek yogurt Brands of greek yogurt that are high protein and low sugar include Two Good, Great Value light greek, Dannon light and fit Greek, Ratio, and Oikos
  • 1/2 cup banana Or any type of fruit!
  • Toppings Options include fruit, nuts, granola or a crumbled up protein bar

Instructions
 

  • Add toppings to Greek yogurt and mix

Video

Notes

This is a great recipe to make your own! This Walmart shopping list offers a variety of ingredient options for you to choose from:
https://www.walmart.com/lists/shared/WL/f4ccc4cb-80a5-4178-8599-00b0283913d7

Nutrition

Calories: 171kcalCarbohydrates: 23gProtein: 21gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 9mgSodium: 62mgPotassium: 508mgFiber: 2gSugar: 15gVitamin A: 55IUVitamin C: 7mgCalcium: 193mgIron: 0.3mg
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