Mocha overnight oats

In by Rachel Dreher

Mocha overnight oats

Driver Health and Fitness
Have your caffeine in your breakfast! Chocolate protein powder with instant coffee makes this a nutritious jumpstart to your day.
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Prep Time 3 minutes
Cook Time 0 minutes
Course Breakfast, Snack
Servings 1
Calories 307 kcal

Equipment

Ingredients
  

  • 1/4 cup oats any type of oats are great, but if you use steel cut oats they have to soak for 2 nights instead of 1
  • 1 scoop protein powder Use chocolate flavor. Any kind with 20g of protein per serving is good
  • 2 tbsp ground flax optional
  • 1/2 cup almond milk unsweetened. If you want your oats less thick use 1 cup
  • 1 tbsp instant coffee I used the starbucks pack of instant coffee

Instructions
 

  • Assemble all the ingredients in the jar, shake to mix, then store in fridge overnight. Can also heat up right away for hot oatmeal!

Video

Notes

Walmart shopping list:
https://www.walmart.com/lists/shared/WL/ae4da563-de2f-4a37-9345-a43fa52e3575

Nutrition

Serving: 1gCalories: 307kcalCarbohydrates: 25gProtein: 31gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 215mgPotassium: 454mgFiber: 6gSugar: 3gVitamin A: 80IUVitamin C: 0.1mgCalcium: 301mgIron: 4mg
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