Chickpea Curry

In by Rachel Dreher

Chickpea Curry

Driver Health and Fitness
Another dry goods meal! The fresh veggies are optional, meaning that you can use up some canned goods instead.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course Dinner, Lunch
Servings 3
Calories 382 kcal

Equipment

Ingredients
  

  • 15 oz chickpeas cooked, in can
  • 15 oz tomatoes canned, or Rotel can if you like more spice
  • 14 oz lite coconut milk canned, find it in the Asian section. Can also do full fat coconut milk for more calories
  • 1 cup kale Shredded. Can use whatever veggie sounds good, I used shredded carrots and kale
  • 1 tbsp curry paste or a curry sauce, use at least 1/3 cup
  • 2 tbsp garlic and herb Mrs Dash optional

Instructions
 

  • Mix all the ingredients into a bowl, microwave for 2-5 minutes or until hot.
  • Divide into 3 servings

Video

Notes

Find a Walmart shopping list here:
https://www.walmart.com/lists/shared/WL/1c40acd9-b504-4e04-9d3d-023309e896f8

Nutrition

Serving: 1gCalories: 382kcalCarbohydrates: 50gProtein: 15gFat: 13gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 139mgPotassium: 826mgFiber: 14gVitamin A: 4238IUVitamin C: 43mgCalcium: 147mgIron: 5mg
Tried this recipe?Let us know how it was!