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Lentil stew

In by Rachel Dreher

Warm, comforting meal you can throw together in a flash. Most of the ingredients in here are pantry products so this is a good recipe to keep on hand when you run out of other prepped meals!

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Honey ginger salmon & broccoli

In by Rachel Dreher

Bring together these Asian flavors on a sheet pan or divide the recipe to cook in an air fryer or Galanz. Just make sure to use parchment paper for easy clean up!

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Sheet-pan fajita bowls

In by Rachel Dreher

Throw all of the ingredients onto a pan and you've got a quick, nutrient dense dinner. If you do cook this in Galanz, divide ingredients in half to cook in two rounds,

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Protein spaghetti with meatballs

In by Rachel Dreher

Have your pasta and protein too! 42g of protein in a serving. Very easy to cook in the microwave in a bowl of water so this recipe can work if you don't have access to a stove.

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Chickpea Curry

In by Rachel Dreher

Another dry goods meal! The fresh veggies are optional, meaning that you can use up some canned goods instead.

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Mac & Cheese recipe #2

In by Rachel Dreher

Use lentil or chickpea pasta to get enough protein in this meal to avoid having a carb crash that can happen with regular pasta. The protein also helps satisfy you and avoid eating excess amounts! If cooking in the microwave just remember to stir the pasta in the water every minute until soft.