Warm, comforting meal you can throw together in a flash. Most of the ingredients in here are pantry products so this is a good recipe to keep on hand when you run out of other prepped meals!
Honey ginger salmon & broccoli
Bring together these Asian flavors on a sheet pan or divide the recipe by half to cook in an air fryer or Galanz. Just make sure to use parchment paper for easy clean up!
Sheet-pan fajita bowls
Throw all of the ingredients onto a pan and you've got a quick, nutrient dense dinner. If you do cook this in Galanz, divide ingredients in half to cook in two rounds or half the recipe.
Protein spaghetti with meatballs
Have your pasta and protein too! 42g of protein in a serving. Very easy to cook in the microwave in a bowl of water so this recipe can work if you don't have access to a stove.
Chickpea Curry
Another dry goods meal! The fresh veggies are optional, meaning that you can use up some canned goods instead.
Mac & Cheese recipe #2
Use lentil or chickpea pasta to get enough protein in this meal to avoid having a carb crash that can happen with regular pasta. The protein also helps satisfy you and avoid eating excess amounts! If cooking in the microwave just remember to stir the pasta in the water every minute until soft.
Greek yogurt chicken salad
Another recipe that doesn't require cooking if you use a rotisserie chicken or the pre-cooked frozen chicken.
No bake protein-energy balls
These are a great snack or breakfast to make that are easy to accommodate to your tastes. These protein balls are also very driver friendly, just make sure to pre-portion out 2-3 balls as a snack while driving. If you don't pre-portion you will eat ALL of them- they are that good!