View Post

Sheet-pan fajita bowls

In by Rachel Dreher

Throw all of the ingredients onto a pan and you've got a quick, nutrient dense dinner. If you do cook this in Galanz, divide ingredients in half to cook in two rounds,

View Post

Protein spaghetti with meatballs

In by Rachel Dreher

Have your pasta and protein too! 42g of protein in a serving. Very easy to cook in the microwave in a bowl of water so this recipe can work if you don't have access to a stove.

View Post

Chickpea Curry

In by Rachel Dreher

Another dry goods meal! The fresh veggies are optional, meaning that you can use up some canned goods.

View Post

Mac & Cheese recipe #2

In by Rachel Dreher

Use lentil or chickpea pasta to get enough protein in this meal to avoid having a carb crash that can happen with regular pasta. The protein also helps satisfy you and avoid eating excess amounts! If cooking in the microwave …

View Post

No bake protein-energy balls

In by Rachel Dreher

These are a great snack or breakfast to make that are easy to accommodate to your tastes. These protein balls are also very driver friendly, just make sure to pre-portion out 2-3 balls as a snack while driving. If you …