Roy’s crockpot roast and veggies

In by Rachel Dreher

Roy's crockpot roast and veggies

Driver Health and Fitness
Another recipe that you can cook during your driving shift from Roy's Highway Cookery. Thanks Roy! Roy said it shouldn't take longer than 15 minutes to prep.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Course Dinner, Lunch
Servings 7
Calories 364 kcal

Equipment

Ingredients
  

  • 2.5 Lb roast anywhere from 2-2.5# of roast
  • 1 onion chopped
  • 2 lb celery hearts cut in strips
  • 2 lb baby carrots If you get the baby carrots no prep required!
  • 2 lb potatoes Get the small, baby kind like baby reds or golds. Also, you can switch this out for corn on the cob!

Instructions
 

  • Cut & marinate a roast in a bag or container with a stew mix overnight
  • Chop an onion & pack of celery hearts. Add in small potatoes & baby carrots
  • Add 1-2 cups of broth or water then cook on high for 4-5 hours & make sure to use a slow cooker bag!
  • Portion out into 7 servings

Notes

Find a Walmart shopping list here:
https://www.walmart.com/lists/shared/WL/eab7422d-3383-42d2-b502-7c147dec67bf

Nutrition

Calories: 364kcalCarbohydrates: 39gProtein: 40gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 92mgSodium: 500mgPotassium: 1666mgFiber: 9gVitamin A: 18456IUVitamin C: 107mgCalcium: 566mgIron: 6mg
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