Crustless Quiche

Rachel Dreher

A great prep recipe for breakfast, use up leafy veggies before they go bad and start your day off with high protein!

Egg Burrito

Bob Jung

A delicious egg burrito filled with fried eggs, cheese, and your favorite toppings wrapped in a warm tortilla.

Microwave hard boiled eggs

Rachel Dreher

Did you know that you can hard or soft boil eggs in the microwave? Much thanks to driver Kaleigh sharing these instructions!

Low carb flax pancakes

Rachel Dreher

Use these pancakes as a meal prep for a diabetic and heart health friendly breakfast. Try a couple different flavor options! Or make them a little thinner for a low carb wrap that can be used with a variety of proteins including eggs like in the picture.

Balsamic feta & spinach breakfast bake

Rachel Dreher

Start your morning out with a TON of protein and fiber to keep you full and satisfied for hours. This recipe meal preps for 3 or 4 breakfasts depending on how big you cut your pieces. Also a good way to use up leafy greens! This was cooked in an air fryer/oven combo.

Breakfast suprise

Rachel Dreher

breakfast surprise pic

Check out this recipe from Prime driver Andrew! Andrew runs team or trains a student and has found that cooking on his truck is a great way to be healthy OTR. It's a "surprise" because you throw whatever veggies you have on hand in it so it can turn out different every time. This is a meal prep recipe that should last you a week or so and you'll need a large container or multiple containers to store it.

Bean Burger

Rachel Dreher

Dairy free and optional egg-free burger.