Here's another one pot meal to make in your crockpot with warm enchilada flavors. The fiber in the sweet potatoes along with the protein form the chicken slow down the digestion of the starch in the sweet potatoes so that you don't see a spike in your blood glucose. Make sure to pair with a non-starchy veggie like a salad! This is a great recipe for gut health with multiple fiber sources, especially if you keep the skin on the sweet potatoes as they are a great source of fiber at 6g in one cup, and contain the pre-biotic fiber called Oligosaccharides. And then using the Greek yogurt instead of sour cream you get a great dose of probiotics.
Bring together these Asian flavors on a sheet pan or divide the recipe by half to cook in an air fryer or Galanz. Just make sure to use parchment paper for easy clean up!
Did you know pineapple contains enzymes that digest meat? Try this recipe in the oven or Galanz for a savory sweet meal in under an hour. Adapted from eating well.com
These are a great snack or breakfast to make that are easy to accommodate to your tastes. These protein balls are also very driver friendly, just make sure to pre-portion out 2-3 balls as a snack while driving. If you don't pre-portion you will eat ALL of them- they are that good!