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Pizza in a Mug
If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!
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Chicken Sausage and Steamed Veggies
An option for when you need a hot meal in limited time! No need to run through the drive through or get a hot dog off the roller. Save calories and increase your nutrition when you have this meal instead.
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Asian Fusion Edamame & Veggies
Plant based, low calorie and high protein! Keep this as a back up frozen meal
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Chicken & Sauced Steamer Veggies
No prep or cooking required just throw into the microwave! Depending on what you have room in your fridge/freezer for, can use a rotisserie chicken or frozen pre-cooked chicken, and a frozen pre sauced steamer bag of veggies.
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Loaded Sweet Potato
A great recipe that uses multiple pantry ingredients so save room in your fridge. Try cooking in the microwave, air fryer, or oven.
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Mini Pizza
Check out this pizza recipe that takes just a couple minutes to throw together and is a FRACTION of the calories from pizza from the truck stop. Picture courtesy of Prime driver Mike who made the pizza in a sandwich maker instead of the microwave for a crispier texture.
    Image
    Pizza in a Mug
    If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!
    Image
    Chicken Sausage and Steamed Veggies
    An option for when you need a hot meal in limited time! No need to run through the drive through or get a hot dog off the roller. Save calories and increase your nutrition when you have this meal instead.
    Image
    Asian Fusion Edamame & Veggies
    Plant based, low calorie and high protein! Keep this as a back up frozen meal
    Image
    Chicken & Sauced Steamer Veggies
    No prep or cooking required just throw into the microwave! Depending on what you have room in your fridge/freezer for, can use a rotisserie chicken or frozen pre-cooked chicken, and a frozen pre sauced steamer bag of veggies.
    Image
    Loaded Sweet Potato
    A great recipe that uses multiple pantry ingredients so save room in your fridge. Try cooking in the microwave, air fryer, or oven.
    Image
    Mini Pizza
    Check out this pizza recipe that takes just a couple minutes to throw together and is a FRACTION of the calories from pizza from the truck stop. Picture courtesy of Prime driver Mike who made the pizza in a sandwich maker instead of the microwave for a crispier texture.
      • About Us
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      (417) 521-3473
      [email protected]

      2740 N Mayfair Ave, Springfield, MO, 65803

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      • Home
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        • Sleep Apnea Program
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        • Tobacco Quit Program
        • Primed for Life
        • Telehealth
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