Avocado & egg toast

In by Rachel Dreher

Avocado & egg toast

Driver Health and Fitness
This recipe has everything, complex carb from the toast, fiber to fill you up from the non-starchy veggies, healthy fats and fiber from the avocado and of course a great dose of protein to keep you full for hours from the eggs!
Prep Time 5 mins
Cook Time 3 mins
Total Time 8 mins
Course Breakfast
Servings 1
Calories 381 kcal

Equipment

Ingredients
  

Instructions
 

  • Mix eggs and 1/2 the seasonings in a bowl and microwave until eggs are cooked or 2-5 minutes
  • Cut avocado in half, mix in another bowl with the rest of the seasonings and the lime juice then spread onto the piece of bread
  • Add kale on top of the avocado, then add the eggs and top with the cheese

Video

Nutrition

Serving: 1gCalories: 381kcalCarbohydrates: 26gProtein: 26gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 18mgSodium: 435mgPotassium: 634mgFiber: 11gSugar: 1gVitamin A: 4676IUVitamin C: 43mgCalcium: 320mgIron: 3mg
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