Black bean quesadilla recipe

In by Rachel Dreher

Black bean quesadilla recipe

Driver Health and Fitness
Prep Time 10 mins
Cook Time 3 mins
Total Time 13 mins
Course Dinner, Lunch
Servings 3
Calories 323 kcal

Ingredients
  

Instructions
 

  • Drain the beans, then add to a bowl with the cilantro and seasoning blend and mash with a fork
  • Dice bell peppers, shred the leafy greens by hand if desired
  • Portion the leafy green onto the tortillas, then portion a couple spoons of the bean mixture onto each tortilla, then layer with salsa, cilantro, and cheese
  • Place the tortillas together or add another on top of each, and microwave for 1-3 minutes

Video

Nutrition

Serving: 1gCalories: 323kcalCarbohydrates: 44gProtein: 20gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 24mgSodium: 989mgPotassium: 576mgFiber: 13gSugar: 2gVitamin A: 517IUVitamin C: 92mgCalcium: 353mgIron: 3mg
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