Fruity Smoothie
This smoothie recipe is a great breakfast replacement for when you have got a busy morning! Any of the fruits can be switched out for your preference. Blue, red, & purple fruits & veggies like strawberries, berries, apples, & red cabbage contain a polyphenol called Anthocyanin which give the produce those colors. Anthocyanins actually promote microbial diversity of GOOD bacteria & the anthocyanins from 2 cups of blueberries increase insulin sensitivity, lower visceral adipose tissue & improve satietyÂ
Equipment
Ingredients
- 1 banana frozen
- 1 cup blueberries frozen
- 2 Tbsp ground flax
- 1 cup unsweetened almond milk or other type of unsweetened milk, cow's milk, coconut milk, soy milk ect
- 1/2 cup greek yogurt vanilla or plain, brands like Oikos, GV light greek, Dannon light and fit, Two Good, or Ratio have limited or no added sugar
Instructions
- Add ingredients and blend until smooth
Notes
Find a Walmart shopping list here:
https://www.walmart.com/lists/shared/WL/d71a7f82-cc0e-4fd0-a2cf-19e399ac0a7b
Nutrition
Serving: 1gCalories: 324kcalCarbohydrates: 48gProtein: 16gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 5mgSodium: 367mgPotassium: 702mgFiber: 10gSugar: 27gVitamin A: 129IUVitamin C: 20mgCalcium: 458mgIron: 1mg
Tried this recipe?Let us know how it was!