Roy's crockpot roast and veggies
Another recipe that you can cook during your driving shift from Roy's Highway Cookery. Thanks Roy! Roy said it shouldn't take longer than 15 minutes to prep.
- Cut & marinate a roast in a bag or container with a stew mix overnight
- Chop an onion & pack of celery hearts. Add in small potatoes & baby carrots
- Add 1-2 cups of broth or water then cook on high for 4-5 hours & make sure to use a slow cooker bag!
- Portion out into 7 servings
Calories: 364kcalCarbohydrates: 39gProtein: 40gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 92mgSodium: 500mgPotassium: 1666mgFiber: 9gVitamin A: 18456IUVitamin C: 107mgCalcium: 566mgIron: 6mg
Tried this recipe?Let us know how it was!