No bake protein-energy balls
These are a great snack or breakfast to make that are easy to accommodate to your tastes. These protein balls are also very driver friendly, just make sure to pre-portion out 2-3 balls as a snack while driving. If you don't pre-portion you will eat ALL of them- they are that good!
Equipment
Ingredients
- 3 cups quick oats
- 20 oz Unsweetened peanut butter
- 1/2 cup ground flax
- 1/2 cup chopped walnuts or nut of choice
- 1 tsp cinnamon
- 1 tsp salt
- 1 tbsp stevia optional
- 1 cup dark chocolate chips I like to find chocolate chips that have 4g or less of added sugar per serving
Instructions
- Measure out all the ingredients into a large bowl
- Mix with your hands or spatula
- Roll into 28 balls and place on parchment paper then store in fridge
Video
Notes
Find a Walmart shopping list here:
https://www.walmart.com/lists/shared/WL/25a6404f-10eb-4179-af8b-7acfaa1e75e3
Be sure to remove items you already have, and remove stevia if you'd prefer not to use it.
Nutrition
Serving: 2ballsCalories: 416kcalCarbohydrates: 28gProtein: 14gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 9gMonounsaturated Fat: 11gCholesterol: 0.1mgSodium: 352mgPotassium: 416mgFiber: 6gSugar: 4gVitamin A: 2IUVitamin C: 0.1mgCalcium: 77mgIron: 2mg
Tried this recipe?Let us know how it was!