Veggie omelet

In by Rachel DreherJune 16, 2022

Veggie omelet

Driver Health and Fitness

Did you know you can make yummy, fluffy eggs in the microwave?!? Eggs are a great way to "hid" veggies as well so try this recipe out with a mix of veggies to find which ones you like the most.

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Prep Time 5 minutes mins

Cook Time 2 minutes mins

Total Time 7 minutes mins

Course Breakfast

Servings 1

Calories 252 kcal

Equipment

• Microwave
• bowl
• Fork

Ingredients

  

1x2x3x

• 8 tbsp liquid eggs or just use 2 regular eggs
• 2 tbsp water or milk
• 2 oz mozzarella cheese shredded
• 1/2 cup cherry tomatoes diced or whole
• 1/2 cup spinach tear it up by hand
• 1 tsp onion & herb mrs dash

Instructions

 

• Mix all the ingredients in a microwave safe bowl
• Microwave for 2-5 minutes or until eggs are done
• If you do not like your veggies cooked can leave them out and add in at the end

Video

Notes

Walmart shopping list:

https://www.walmart.com/lists/shared/WL/6fb886b3-e001-453c-bba4-30558c9f4710

Nutrition

Serving: 1gCalories: 252kcalCarbohydrates: 7gProtein: 27gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 610mgPotassium: 289mgFiber: 1gSugar: 3gVitamin A: 3198IUVitamin C: 21mgCalcium: 309mgIron: 3mg

Tried this recipe?Let us know how it was!