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Turkey white bean chili

In by Rachel Dreher

A chili recipe with no tomatoes that can be done on the stove top, slow cooker, or instapot. Big enough to feed the whole family or use for meal prep.Pair with 1 cup steamed veggies or 2 cups of a …

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Sheet Pan Pineapple Pork

In by Rachel Dreher

Did you know pineapple contains enzymes that digest meat? Try this recipe in the oven or Galanz for a savory sweet meal in under an hour. Adapted from eating well.com

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Sheet-pan fajita bowls

In by Rachel Dreher

Throw all of the ingredients onto a pan and you've got a quick, nutrient dense dinner. If you do cook this in Galanz, divide ingredients in half to cook in two rounds,

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Instapot veggie packed chili

In by Rachel Dreher

Here is a recipe to complete in 30-40 minutes using the Instapot. Even if you don't normally like a lot of veggies you're guaranteed to like the veggies in this recipe because the flavors hide them so well! If you …

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Roy’s crockpot roast and veggies

In by Rachel Dreher

Another recipe that you can cook during your driving shift from Roy's Highway Cookery. Thanks Roy! Roy said it shouldn't take longer than 15 minutes to prep.

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Roy’s Crockpot sausage & veggies

In by Rachel Dreher

Courtesy of Prime driver Roy from his highway cookbook. Easy to throw in the crockpot on a pit stop and be ready to eat at the end of your shift!

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Pizza in a mug

In by Kevin Grimes

If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!

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Chicken sausage and steamed veggies

In by Kevin Grimes

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Chicken & sauced steamer veggies

In by Kevin Grimes

No prep or cooking required just throw into the microwave! Depending on what you have room in your fridge/freezer for, can use a rotisserie chicken or frozen pre-cooked chicken, and a frozen pre sauced steamer bag of veggies.