First Time Here | DHF Learning

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About DHF

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About DHF

The Driver Health and Fitness Program is here to provide you with the resources, programs, and tools to help you live healthier lives whether you're driving or at home. The tools and resources we provide are specifically made for the trucking environment and can be done in the limited time frames you have available over the course of a typical day. Our goal is to give you realistic and achievable options that will ultimately help you reach your health goals.

Prime's Driver Health and Fitness Program was formed in 2012 with one goal in mind. To create drivers that are safer, healthier, and enjoy a higher quality of life both on and off the road. Our owner and founder Robert Low is a firm health advocate and practices healthy habits routinely in his daily life. When Robert created the DHF Program he saw the barriers that drivers had against them out on the road. It's extremely hard to eat healthy, exercise, and build a solid foundation of health habits as a driver. This is where DHF was born. To give drivers the resources to live healthier lives as a truck driver.

Our mission is to provide innovative, engaging, and accessible wellness programs focused on improving the health, safety, and fitness level of the Prime driving fleet.

Our DHF staff are here to help drivers reach their health goals no matter what they are. We offer a variety of services ranging from weight loss programs all the way to mental health and stress management programs. Let us help you reach your goals by signing up for a discovery call and letting us guide you on your health journey. We'll take the guess work out of it so you can live that life you've always wanted.

Must-Watch Videos

Website Tour

We recommend this video for all drivers that are new to the website. We'll take you through the new features, how to earn points, and show you how to take advantage of our DHF programs and services to meet your goals.

Discovery Call Tutorial

You'll find discovery call boxes throughout the website. These are meant as an easy way to schedule a call with our DHF staff for any of your needs or questions. Feel free to use these to let us be your DHF liaison and help you navigate our website to pick the best DHF services to meet your needs.

Appointment Booking Tutorial

Throughout this website you'll find that we now utilize a booking and appointment system for a variety of our services. This will ultimately help our DHF staff to serve our 8,000'ish drivers very efficiently so we can make sure that every one of our drivers gets our utmost attention. This video will take you through how you can schedule your appointments.

Booking our dhf nutrition counseling service Tutorial

You'll find accountability plays a large role in our new website. Discussion groups are a great accountability resource that you can use to talk to talk to both DHF staff and other drivers to keep you accountable to reach your goals. This video will take you through how to use them.

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Must-Do Programs

Fit in 15!

Learn how to lose weight using our driver friendly exercise and nutrition videos

DHF brings you a program with follow along videos for exercise, nutrition, and tons of accountability built in. Join this 15 week program to learn how to lose and control your weight as a truck driver!

Sign up now!

DHF 101

Learn How to Reach Your Health Goals and Overcome the Common Health Barriers You'll Face on the Road.

DHF teams up with drivers from the DHF Task Force to reveal real life health and fitness tips from the road.

Join Program

POWERBLOCKS PROGRAM

Learn how to exercise both inside and outside your truck using your Powerblocks dumbbells and benches.

This program will take you through 48 follow-along workouts that can be done both in and out of your truck using dumbbells and an exercise bench. Don't have dumbbells? Call our company store at (417)-521-3814 to learn how to order yours today.

Join Program