Pizza in a Mug

In Recipe by Kevin GrimesJuly 5, 2022

Pizza in a mug

Driver Health and Fitness

If you like pizza ( who doesn't) you have got to try this nutrient-dense super fast recipe. Takes less time to mix together than cooking a frozen pizza!

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Prep Time 8 minutes mins

Cook Time 2 minutes mins

Total Time 10 minutes mins

Course Dinner, Lunch

Servings 1

Calories 308 kcal

Equipment

• Microwave
• bowl or mug
• spoon
• another bowl for veggies

Ingredients

  

1x2x3x

• 2 tbsp almond flour Or just double the amount of regular flour if you don't want to use almond flour. Almond flour is a lower carb flour
• 2 Tbsp whole grain flour
• 1/4 cup marinara Find the kind with no added sugar
• 1 oz part skim mozzarella or vegan option
• 1/2 tbsp olive oil
• 1/2 tsp baking powder
• 1 tsp Italian seasoning
• 2 tbsp non fat Greek yogurt or vegan yogurt like the Forager brand
• 1 tbsp water

Instructions

 

• Mix all of the dry ingredients, then mix in the oil, greek yogurt and water
• Should be the consistency of cookie dough
• Microwave for 1-2 minutes or until it is set
• Throw the marinara and cheese on top then microwave again until melted
• Pair with non-starchy veggies, I used a salad kit

Video

Notes

Find your Walmart shopping list here:

https://www.walmart.com/lists/shared/WL/36defcae-18ae-4c4c-a5a7-59986289fe9d

Nutrition

Serving: 1gCalories: 308kcalCarbohydrates: 20gProtein: 16gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 18mgSodium: 682mgPotassium: 314mgFiber: 4gSugar: 3gVitamin A: 436IUVitamin C: 4mgCalcium: 418mgIron: 3mg

Tried this recipe?Let us know how it was!