Chickpea Curry

In by Rachel Dreher

Chickpea Curry

Driver Health and Fitness
Another dry goods meal! The fresh veggies are optional, meaning that you can use up some canned goods.
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Dinner, Lunch
Servings 3
Calories 382 kcal

Ingredients
  

  • 15 oz chickpeas cooked, in can
  • 15 oz tomatoes canned, or Rotel can if you like more spice
  • 14 oz lite coconut milk canned, find it in the Asian section. Can also do full fat coconut milk for more calories
  • 1 cup kale Shredded. Can use whatever veggie sounds good, I used shredded carrots and kale
  • 1 tbsp curry paste or a curry sauce, use at least 1/3 cup
  • 2 tbsp garlic and herb Mrs Dash optional

Instructions
 

  • Mix all the ingredients into a bowl, microwave for 2-5 minutes or until hot.
  • Divide into 3 servings

Video

Nutrition

Serving: 1gCalories: 382kcalCarbohydrates: 50gProtein: 15gFat: 13gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 139mgPotassium: 826mgFiber: 14gSugar: 11gVitamin A: 4238IUVitamin C: 43mgCalcium: 147mgIron: 5mg
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