A no-bake version of the guilt free pumpkin spice cookies if you don't have the time or equipment to cook! Super yummy and a great post workout snack! The coconut oil makes these stay really firm as well!
Guilt-free pumpkin spice cookies
Using coconut flour and protein powder as the base these cookies have a gingerbread cookie or shortbread cookie consistency. Great for diabetics who want something sweet without the blood glucose crash! These have plenty of fat, protein, and some fiber to regulate the blood glucose.
Vanilla almond protein balls
Tastes like cookie dough! Quick and easy protein ball recipe that does not require any baking and can be used as a protein bar substitute. Vanilla and cinnamon really compliment the almond butter in this recipe. We used plant based protein powder but you can use any kind!
Chocolate PB protein balls
Easy, no bake power protein ball! Eat a couple of these for a burst of energy and at a fraction of the cost of a protein bar.
Balsamic feta & spinach breakfast bake
Start your morning out with a TON of protein and fiber to keep you full and satisfied for hours. This recipe meal preps for 3 or 4 breakfasts depending on how big you cut your pieces. Also a good way to use up leafy greens! This was cooked in an air fryer/oven combo.
Sheet pan fish tacos
This recipe can be cooked in an air fryer, oven or Galanz. A great meal prep recipe that you can customize by changing the toppings!
Roasted balsamic veggies & chicken
Cook up this meal on just one pan! Balsamic vinegar and parmesan cheese are flavors that will make you want to cook this meal over and over. If cooking in a Galanz or air fryer divide the recipe in half. Make sure to use parchment paper for easy cleanup!
Veggie loaded nachos
Here is a super quick meal that you can throw together in 30 minutes. By using a rotisserie chicken, canned chicken, or a package of pre-seasoned pre-cooked chicken strips found in the frozen section this recipe requires very minimal work. You can modify the portions to make it work in a Galanz or air fryer. Adapted from EatingWell.
Honey ginger salmon & broccoli
Bring together these Asian flavors on a sheet pan or divide the recipe by half to cook in an air fryer or Galanz. Just make sure to use parchment paper for easy clean up!
Citrus feta salmon with broccoli and sweet potatoes
Sheet pan meal for the oven, but can be cooked in the air fryer if you reduce the recipe by half. Adapted from eating well.com
Sheet Pan Pineapple Pork
Did you know pineapple contains enzymes that digest meat? Try this recipe in the oven or Galanz for a savory sweet meal in under an hour. Adapted from eating well.com
Sheet-pan fajita bowls
Throw all of the ingredients onto a pan and you've got a quick, nutrient dense dinner. If you do cook this in Galanz, divide ingredients in half to cook in two rounds or half the recipe.
No bake protein-energy balls
These are a great snack or breakfast to make that are easy to accommodate to your tastes. These protein balls are also very driver friendly, just make sure to pre-portion out 2-3 balls as a snack while driving. If you don't pre-portion you will eat ALL of them- they are that good!