Fit in 15

Week 6 Recipes, tips, & tricks for meal prep


Monday- B: Tropical smoothie  L:  Chickpea avocado salad D:  Instapot veggie packed chicken chili   OR  One Pot Salmon & Veggies that can be done in an electric skillet or stove top

Tuesday- B: Monkey overnight oats  L: Leftovers D: Leftovers

Wednesday- B: Tropical smoothie  L:  Leftovers D: Leftovers of the chicken chili OR One Pot Salmon & Veggies that can be done in an electric skillet or stove top

Thursday- B: Chocolate peanut butter overnight oats  L:  Chicken sausage & steamed veggies  D: Leftovers

Friday- B: Omelet with quinoa and greens  L:  Leftovers D: Buffalo or hot sauce chicken in the crockpot or Instapot (add to a wrap with shredded carrots or lettuce and a dressing)  OR  with a skillet make Breakfast Surprise burritos from Prime driver Andrew  OR  Veggie loaded nachos in air fryer/Galanz/Oven

Saturday- B: Tropical smoothie  L: Pizza in a mug D: Leftovers

Sunday- B: Chocolate peanut butter overnight oats L: Pizza in a mug D: Leftovers

DHF really appreciates the recommendation of driver-approved tips, tricks, & products listed at the bottom of this page! If you have suggestions you think would benefit others, please send us an email at [email protected] or post to our facebook group- Prime Driver Health and Fitness

Meal prep tips

Storage can be a big issue when it comes to meal prep on the truck

1. Drivers recommend investing in a vacuum sealer to store weeks of food at a time without going bad and taking up tons of space

  • Find a USB rechargeable vacuum sealer and bags from Walmart here- Vacuum & Bags
  • Another option is to simply take a ziploc back and suck out the air with a straw. Cheap but it works!

2. Drivers recommend investing in a blender to make nutritious smoothies. The Blend Jet 2 (battery powdered, USB rechargeable) is especially driver friendly as you can put your ingredients in before driving, place the entire blender in your cupholder, then press the button and blend without having to plug it in or stop driving!

  • Click to get a Blend Jet 2 and cut down on time even MORE by prepping smoothie ingredients in baggies for quick access
  • Another great blender is the Vitamix for larger batches of smoothies. Uses 1200-1400 W

Cleaning tips & tricks

Without the right tools for clean up...let's just say it can get messy trying to clean dishes in the truck stop shower

Instead, try these driver recommended products

  1. Dawn spray soap- cuts through the grime leaving minimal scrub time
  2. USB rechargeable spray bottle- powerful & helpful tool that holds 1 Liter of water at a time
  3. Eat cleaner food grade wipes- quick swipe of fruits, veggies, even dishes so it saves a bunch on water
  4. Handy Clean Rinse-Free wipes- wipes for cleaning off cooking equipment
  5. Collapsible dish pan- space saving equipment that also doubles as a cutting board
  6. Large water container with spigot- set to the end of doorway & clean dishes on step
  7. For blenders- clean quickly by simply filling halfway with water + dab of soap, turn on for 30 seconds to 1 minute, drain, then rinse with plain water
  8. Parchment paper makes for easy cleanup when using pans or dishes in the Galanz or standard oven
  9. Baking soda + water method for Instapot- You can get off any kind of caked on grimed with this quick cleaning hack! Here are the instructions: If you have stubborn burnt-on food that won't come off with normal scrubbing, add 2 tablespoons of baking soda to the pot and fill it with 4 cups of water. Pressure-cook for 5 minutes, then allow a natural release. When the pressure is completely released, remove the lid and wash the inner pot with warm soapy water.