Fit in 15

Week 6 Recipes, tips, & tricks for meal prep

Make at least 1 meal every day instead of eating out
If eating out, use 2 or more tips listed on the "eating out tips" sheet
For 1-2 meals make the largest portion on your plate NON starchy VEGGIES

Monday- B: Pineapple green smoothie  L: Instant pot veggie packed chicken chili  D: Buffalo chicken lettuce wraps
Tuesday- B: Monkey or banana bread overnight oats (from breakfast playlistL: Instant pot veggie packed chicken chili D: 20-minutes creamy tomato salmon skillet
Wednesday- B: Pineapple green smoothie  L: Instant pot veggie packed chicken chili   D: 20-minutes creamy tomato salmon skillet
Thursday- B: Monkey or banana bread overnight oats (from breakfast playlist)  L: Buffalo chicken lettuce wraps D: 20-minutes creamy tomato salmon skillet
Friday- B: Monkey or banana bread overnight oats (from breakfast playlist)   L: Instant pot veggie packed chicken chili D: Buffalo chicken lettuce wraps
Saturday- B: Pineapple green smoothie  L: Instant pot veggie packed chicken chili D: Microwave lasagna in a mug (from microwave playlist)
Sunday- B: Pineapple green smoothie L: Instant pot veggie packed chicken chili  D: Buffalo chicken lettuce wraps

DHF really appreciates the recommendation of driver-approved tips, tricks, & products listed at the bottom of this page! If you have suggestions you think would benefit others, please send us an email at [email protected] or post to our facebook group- Prime Driver Health and Fitness

1 pot Stove top or electric skillet

Insta pot or slow cooker-crockpot

Buffalo chicken lettuce wraps

  • Increase to 2 cups shredded carrots (often called matchsticks carrots)

Instant pot veggie packed chicken chili

Sheet pan recipes (Standard oven/ Galanz/ air fryer)

Chicken nachos

  • Works well with rotisserie chicken
  • Make sure to increase the non-starchy veggies after cooking by pairing with a salad kit or shredded lettuce

Meal prep tips

Storage can be a big issue when it comes to meal prep on the truck

1. Drivers recommend investing in a vacuum sealer to store weeks of food at a time without going bad and taking up tons of space

  • Find a USB rechargeable vacuum sealer and bags from Walmart here- Vacuum & Bags

2. Drivers recommend investing in a blender to make nutritious smoothies. The Blend Jet 2 (battery powdered, USB rechargeable) is especially driver friendly as you can put your ingredients in before driving, place the entire blender in your cupholder, then press the button and blend without having to plug it in or stop driving!

  • Click to get a Blend Jet 2 and cut down on time even MORE by prepping smoothie ingredients in baggies for quick access
  • Another great blender is the Vitamix for larger batches of smoothies. Uses 1200-1400 W

Cleaning tips & tricks

Without the right tools for clean up...let's just say it can get messy trying to clean dishes in the truck stop shower

Instead, try these driver recommended products

  1. Dawn spray soap- cuts through the grime leaving minimal scrub time
  2. USB rechargeable spray bottle- powerful & helpful tool that holds 1 Liter of water at a time
  3. Eat cleaner food grade wipes- quick swipe of fruits, veggies, even dishes so it saves a bunch on water
  4. Collapsible dish pan- space saving equipment that also doubles as a cutting board
  5. Large water container with spigot- set to the end of doorway & clean dishes on step
  6. For blenders- clean quickly by simply filling halfway with water + dab of soap, turn on for 30 seconds to 1 minute, drain, then rinse with plain water
  7. Parchment paper makes for easy cleanup when using pans or dishes in the Galanz or standard oven