A meal made from frozen ingredients! The mac and cheese can be found in the frozen aisle, & it is made with protein pasta.
Basic tuna meal
No cooking required and a super reliable meal you can throw together for a lunch or if you don't want to cook before bed! Try the tuna or salmon packets that come in lots of flavors, or try with canned tuna.
Avocado tuna or salmon wrap
Everyone one likes a tasty wrap right? Especially one that doesn't require any cooking! This recipe works great with a variety of veggies, so go with your preference, and a variety or dressings or sauces for flavor.
Cottage cheese crab bowl/ sushi in a bowl!
This really does taste like sushi in a bowl! Remember to make the largest portion of the meal the diced cucumber. Switch the crab out for canned tuna, salmon, or chicken if you would prefer. if you are able to find cottage cheese that says "live cultures", such as the Good culture brand, you will be eating beneficial bacteria called probiotics.
Chickpea avocado salad
Vegan meal option that you can throw together with no cooking!
Greek yogurt chicken salad
Another recipe that doesn't require cooking if you use a rotisserie chicken or the pre-cooked frozen chicken.
Salad kit with chicken
Easy meal to keep on standby. Make sure to use the bagged salad kit within 3 days as that is typically the serving size and if you go past 3 days the kit may go bad.
Spaghetti Squash with Tomatoes and Olives
Are your taste buds feeling adventurous? Most of us reach for yellow squash, zucchini, or butternut squash, but this is your challenge: spaghetti squash! This nutrient-packed gourd has lots of fiber for gut health, vitamin B-6 to keep your cells healthy, the antioxidant vitamin C, and beta-carotene for eye health and more antioxidant power. Spaghetti squash is great on its own or as a low-calorie, fiber-rich replacement for spaghetti noodles. You'll never know if you'll like spaghetti squash until you try it! Not a fan of olives? Add drained black beans or grilled chicken when you add the tomatoes, olives, cheese, and seasonings for a balanced, protein-rich meal.
Instant Pot Chicken Burrito Bowl
Throw together this Chipotle-like burrito bowl in under 25 minutes for a balanced, protein and fiber packed meal prep recipe. Top with sour cream/greek yogurt, cheese, gauc, or salsa.
Best Egg Salad Sandwich Ever
An easy throw together meal that is perfect for meal prep and very heart healthy. Eggs contain healthy fat and protein. The fiber included from the plant ingredients help with heart health as well!
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