Fit in 15
Week 8 Recipes, tips, & tricks for meal prepAim to make the largest portion of 2 meals NON- starchy veggies
Monday- B: Fruity smoothie or 2 energy balls L: Basic tuna meal OR microwave veggie Mac & Cheese D: Instapot chicken burrito bowl OR air fryer, oven/Galanz Sheet pan fajitas
Tuesday- B: Repeat Monday L: Leftovers from Monday lunch D: Leftover from Monday dinner
Wednesday- B: Repeat Monday L: Microwave Mac and cheese recipe #2 with salad or canned veggies on the side D: Leftover from Monday dinner
Thursday- B: Chia seed pudding OR microwave omelet with quinoa & greens L: Leftovers from Wednesday lunch D: Roy's crockpot roast OR 1-pot Italian chicken skillet in electric skillet or stove top OR Pineapple pork in Galanz, air fryer, or oven
Friday- B: Repeat Thursday L: Use up some pantry items with Microwave Chickpea curry add canned or rotisserie chicken for more protein D: Leftovers from Thursday dinner
Saturday- B: Repeat Thursday L: Leftovers Friday lunch D: Leftovers from Thursday dinner
Sunday- B: Repeat Thursday L: Leftovers Friday lunch D: Leftovers from Thursday dinner
DHF really appreciates the recommendation of driver-approved tips, tricks, & products listed at the bottom of this page! If you have suggestions you think would benefit others, please send us an email at [email protected] or post to our facebook group- Prime Driver Health and Fitness
Meal prep tips
Storage can be a big issue when it comes to meal prep on the truck
1. Drivers recommend investing in a vacuum sealer to store weeks of food at a time without going bad and taking up tons of space
2. Drivers recommend investing in a blender to make nutritious smoothies. The Blend Jet 2 (battery powdered, USB rechargeable) is especially driver friendly as you can put your ingredients in before driving, place the entire blender in your cupholder, then press the button and blend without having to plug it in or stop driving!
- Click to get a Blend Jet 2 and cut down on time even MORE by prepping smoothie ingredients in baggies for quick access
- Another great blender is the Vitamix for larger batches of smoothies. Uses 1200-1400 W
Cleaning tips & tricks
Without the right tools for clean up...let's just say it can get messy trying to clean dishes in the truck stop shower
Instead, try these driver recommended products
- Dawn spray soap- cuts through the grime leaving minimal scrub time
- USB rechargeable spray bottle- powerful & helpful tool that holds 1 Liter of water at a time
- Eat cleaner food grade wipes- quick swipe of fruits, veggies, even dishes so it saves a bunch on water
- Collapsible dish pan- space saving equipment that also doubles as a cutting board
- Large water container with spigot- set to the end of doorway & clean dishes on step
- For blenders- clean quickly by simply filling halfway with water + dab of soap, turn on for 30 seconds to 1 minute, drain, then rinse with plain water
- Parchment paper makes for easy cleanup when using pans or dishes in the Galanz or standard oven