Enjoy these rich, delicious brownies with peace of mind—no need to worry about blood sugar spikes! Thanks to the almond flour's healthy fats and protein, they help keep your sugar absorption steady. Your A1C will appreciate the choice! If making in the microwave, divide the recipe in 1/4 and put in a microwave safe mu or bowl.
Microwave protein pancake
Here's your new macro friendly recipe that you can throw in the microwave to be ready to eat in no time.
Microwave hard boiled eggs
Did you know that you can hard or soft boil eggs in the microwave? Much thanks to driver Kaleigh sharing these instructions!
Pumpkin spice protein no bake energy balls
A no-bake version of the guilt free pumpkin spice cookies if you don't have the time or equipment to cook! Super yummy and a great post workout snack! The coconut oil makes these stay really firm as well!
Edible low carb protein cookie dough
Eat this as a protein bar substitute! No cooking required for this DELICIOUS mock cookie dough. It is like a superfood version of an edible cookie dough packed with protein, healthy fats, and fiber. Ground flax provides healthy fats & fiber that reduce inflammation and feed the good gut bacteria and aid in weight control.
Vanilla almond protein balls
Tastes like cookie dough! Quick and easy protein ball recipe that does not require any baking and can be used as a protein bar substitute. Vanilla and cinnamon really compliment the almond butter in this recipe. We used plant based protein powder but you can use any kind!
Chocolate PB protein balls
Easy, no bake power protein ball! Eat a couple of these for a burst of energy and at a fraction of the cost of a protein bar.
Balsamic feta & spinach breakfast bake
Start your morning out with a TON of protein and fiber to keep you full and satisfied for hours. This recipe meal preps for 3 or 4 breakfasts depending on how big you cut your pieces. Also a good way to use up leafy greens! This was cooked in an air fryer/oven combo.
Veggie skillet omelet
Do you need a filling breakfast full of veggies to fuel your metabolism for the day? This recipe is simple, requires minimal prep, and has lots of great protein and fiber to keep you full. Use the liquid egg carton for easy storage of eggs in your truck, and option to use canned veggies (canned spinach or canned tomatoes) to have no prep.
Chicken sausage and steamed veggies
An option for when you need a hot meal in limited time! No need to run through the drive through or get a hot dog off the roller. Save calories and increase your nutrition when you have this meal instead.
Asian fusion edamame & veggies
Plant based, low calorie and high protein! Keep this as a back up frozen meal
Chicken & sauced steamer veggies
No prep or cooking required just throw into the microwave! Depending on what you have room in your fridge/freezer for, can use a rotisserie chicken or frozen pre-cooked chicken, and a frozen pre sauced steamer bag of veggies.
Loaded sweet potato
A great recipe that uses multiple pantry ingredients to save room in your fridge. Try cooking in the microwave, air fryer, or oven. Can also add leftover or rotisserie chicken.
Black bean quesadilla recipe
No cooking skills required. Just pop this tasty dish into a microwave or air fryer (for extra crispiness) and enjoy. For a lower carbohydrate meal use a low carb wrap.
Mac & Cheese recipe #1
A meal made from frozen ingredients! The mac and cheese can be found in the frozen aisle, & it is made with protein pasta.
Basic tuna meal
No cooking required and a super reliable meal you can throw together for a lunch or if you don't want to cook before bed! Try the tuna or salmon packets that come in lots of flavors, or try with canned tuna.
Veggie omelet
Did you know you can make yummy, fluffy eggs in the microwave?!? Eggs are a great way to "hide" veggies as well so try this recipe out with a mix of veggies to find which ones you like the most.
Avocado & egg toast
This recipe has everything, complex carb from the toast, fiber to fill you up from the non-starchy veggies, healthy fats and fiber from the avocado and of course a great dose of protein to keep you full for hours from the eggs!
Bean Burger
Dairy free and optional egg-free burger.
Best Egg Salad Sandwich Ever
An easy throw together meal that is perfect for meal prep and very heart healthy. Eggs contain healthy fat and protein. The fiber included from the plant ingredients help with heart health as well!