Course
Main Equipment
Ingredients
Avocado & egg toast
This recipe has everything, complex carb from the toast, fiber to fill you up from the non-starchy veggies, healthy fats and fiber from the avocado and of course a great dose of protein to keep you full for hours from the eggs!
Southwest Burrito Bowl
Add some flavor and veggies to your eggs in the morning! A recipe that works great in the microwave and can take on a variety of veggies depending on your preferences.
Instapot veggie packed chili
Here is a recipe to complete in 30-40 minutes using the Instapot. Even if you don't normally like a lot of veggies you're guaranteed to like the veggies in this recipe because the flavors hide them so well! If you choose the canned and frozen version of veggies you will have less prep time.
Fruity Smoothie
This smoothie recipe is a great breakfast replacement for when you have got a busy morning! Any of the fruits can be switched out for your preference. Blue, red, & purple fruits & veggies like strawberries, berries, apples, & red cabbage contain a polyphenol called Anthocyanin which give the produce those colors. Anthocyanins actually promote microbial diversity of GOOD bacteria & the anthocyanins from 2 cups of blueberries increase insulin sensitivity, lower visceral adipose tissue & improve satiety 
Banana bread overnight oats
This is a good one if you like bananas! Make sure to look at those added sugars on your chocolate chips and try to find one with less than 5g of ADDED sugar per serving.
Sheet-pan fajita bowls
Throw all of the ingredients onto a pan and you've got a quick, nutrient dense dinner. If you do cook this in Galanz, divide ingredients in half to cook in two rounds,
Berry overnight oats
Overnight oats are an easy breakfast option to prep the night before. Oats are super filling because of the fantastic fiber in there but this recipe also has a protein source that will also keep you full for hours.
Peanut butter & berry smoothie
Tastes like a frozen & blended PB&J! Adapted from skinnytaste.com
Turkey sausage and kale soup
Tropical smoothie
Chia seed protein pudding
No cooking required and a great option for breakfast meal prep for your week! Chia seeds are a fantastic source of Omega-3 fats and soluble fiber. These are both potent PREbiotic food sources for the good bacteria in your gut that help you fight off disease, make compounds that help you avoid overeating, help in insulin sensitivity and the list goes on!
Chocolate peanut butter overnight oats
Who doesn't like chocolate and PB together?! Tastes like you are eating a reeses cup melted in your oatmeal! Overnight oats are a fantastic way to meal prep breakfast.
Sheet Pan Pineapple Pork
Did you know pineapple contains enzymes that digest meat? Try this recipe in the oven or Galanz for a savory sweet meal in under an hour. Adapted from eating well.com
Mocha overnight oats
Have your caffeine in your breakfast! Chocolate protein powder with instant coffee makes this a nutritious jumpstart to your day.
Turkey white bean chili
A chili recipe with no tomatoes that can be done on the stove top, slow cooker, or instapot. Big enough to feed the whole family or use for meal prep.
Pair with 1 cup steamed veggies or 2 cups of a salad kit to meet non-starchy veggie needs.
Mediterranean chickpea quinoa bowls
A great meal prep recipe full of plant protein and fiber. Blend up a homemade bell pepper dressing to top it off. Adapted from eating well.com. Cook time is optional based on if you buy pre-cooked or choose to cook your quinoa.
Cheesy enchilada skillet
One pan meal that can be made on the stove top or an electric skillet. Use rotisserie or leftover cooked chicken to make this meal in less time. Try eating it with tortilla chips!
Sheet pan salmon with sweet potatoes and broccoli
Sheet pan meal for the oven, but can be cooked in the air fryer if you reduce the recipe by half. Adapted from eating well.com
Crockpot chicken green curry
Minimal prep time required to make this creamy shrimp curry ready for your crockpot. Serve over rice or quinoa. Try with your choice of veggies such as broccoli, napa cabbage, bok choy, green beans, etc. Can also use yellow or red curry paste if you like those flavors more.
Instapot shrimp Thai curry
Tastes like its from a restaurant! Pick the curry paste according to your taste. Use whatever veggies you have on hand!
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